For the love of the sport

Spotting and Treating Golfer’s Elbow So It Doesn’t Affect Your Game

Don't let golfer's elbow ruin your game. Here's how to diagnose and treat this nuisance of an injury.


With a sport like golf, one of the biggest risks to your playing is developing golfer’s elbow if you tend to golf a lot. This is a sort of motion injury that you can develop if you’re doing the same motion over and over again like swinging the club. You’ll find that just about everybody is at risk for developing golfer’s elbow unless you’re careful and try to execute proper form every single time. But even being careful, you’ll discover that you can still be at risk, which is why it’s vital that you do all that you can to make sure that you don’t develop anything of the sort.

Usually this is characterized in a few ways, but typically by pain in and around the elbow area. You’ll find that it can make golfing almost impossible, and it’s something that’s really going to affect your ability to play for that reason, which can be a bit of an issue if you’re a professional golfer, or if you attend a lot of business meetings that take place on executive courses. That’s why spotting and treating golfer’s elbow symptoms is key, and here’s what you’ll need to know:

1) What is this type of golf injury?

You’re going to find that you may be a bit confused as to what this actually is, or what the risk factors and symptoms actually are. You’ll find that when it comes to golfer’s elbow, what you will always find is that it’s developed through the motion by which you actually swing your club. That means swinging your club in a standard arc time after time is going to slowly do the damage to your elbow, and eventually that can build up as nerve damage. This can lead to pain when trying to swing and play golf, as well as persistent pain throughout the arm area, almost like you would expect with tennis elbow or carpal tunnel syndrome.

2) What are the most common golfer’s elbow symptoms?

If you’re trying to figure out whether or not you have this sort of nerve damage problem, or if you just have an elbow injury, there are a few things that you want to look at. A lot of the time, you just locked or jarred your elbow, and symptoms should go away. But usually actual golfer’s elbow requires some treatment, and here’s what to watch for.

– Pain and tenderness.

This is obviously the most common, and you’ll find that typically the pain will be located in and around the elbow. It will also be painful to the touch, or a bit more tender when touching. You’ll also find that it can extend down into the forearm in some cases.

– Stiffness and weakness.

You’ll find that usually as a result of golfer’s elbow pain your elbow is going to lock up a bit, and that’s going to mean it’s pretty stiff and you shouldn’t be able to swing a club normally. But you’ll also find when trying to clasp objects like a golf ball, your hand will be a bit weaker than normal, which can also be a major problem.

– Numbness and tingling.

Once again, because of the fact that this is really nerve damage at the core, you’ll find that you’re typically going to suffer some numbness as well as tingling. That is usually a sign that you want to get some type of treatment before your golfer’s elbow pain will possibly end up getting worse.

3) What can you do to treat your elbow?

So you’re afraid that you’re suffering from this ailment right? What can you do to actually treat the problem and make sure that you can go back to playing golf pain free? That’s pretty simple, and you’ll find that these types of golfer’s elbow treatments can be extremely effective:

– Reduce the overall load on your elbow.

There are plenty of straps and supports that you can buy that shouldn’t affect your golf game too negatively, and they can make a massive difference with how you’re swinging. That little bit of support can be enough to ensure you don’t do more muscle damage.

– Stretch and strengthen.

This is a good way to make sure that the muscles are more limbered up, but are also a lot stronger for use later on. A big cause of strains is just that the muscles are not strong enough to handle the pressure put upon them. When that happens injuries occur, so stretching and strengthening through resistance training can be key.

– Rest

Finally, resting is one of the most effective golfer’s elbow treatments. With a good amount of rest you’re going to be able to cure the ailment naturally, as your body will totally heal and should be able to return to a more natural state. Just be sure to take the above precautions after your rest, to make sure you don’t just repeat your problems with golfer’s elbow.

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